To them, progress is first measured by getting lower with 135 while keeping their hips ridiculously tucked, and only when they can pull from the floor with their backs ramrod straight and as vertical as stone pillars do they start adding weight to the bar.īefore they hit the point where they are touching the floor with their cleans, they are basically doing the hang clean version of your deadlift idea. Over time they will dip lower and lower with their legs, providing progressively more leg drive. The way these guys develop this technique is to unrack 135 from hip height and do hang cleans. I see these guys training their cleans and think to myself that if I developed the ability to deadlift with my hips that low, deadlifting would be almost free of injury risk. Now as you may be aware, cleans done properly are done with a very vertical spine. One thing that comes to mind with your idea is how I see people train cleans.Īt my gym there are several really legit olympic lifter types. You are right to consider that there would be a "constant tension" effect and that it would be huge and brutal.
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